Group Rx - POWER STEP Vol.15

35,96 € * 39,95 € * (10 % gespart)

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ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet Alles, was du für eine volle Stunde... mehr
Produktinformationen "Group Rx - POWER STEP Vol.15"

ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet

Alles, was du für eine volle Stunde Group Fitness brauchst: eine auf Group Fitness abgestimmte DVD, die passend abgestimmte Musik-CD und das Choreo Booklet - so kann es gut vorbereitet in die nächste Unterrichtseinheit gehen.

Die englische Sprache sollte dich nicht abschrecken, sie ist durch die Kombination aus Sehen und Hören einfach und verständlich.

GROUP Rx "Power Step" ist eine Kombination aus funktionellem Athletiktraining und wahlweise Cardio-, Kraft-, Ausdauer-, Beweglichkeits- oder Balancetraining. Entscheide selbst wie du deinen Schwerpunkt legst und du wirst schnell merken wie deine Begeisterung eine Stunde zu leiten steigt.

STEP right up to Volume 15. Get ready to walk, climb, run, box jump, lunge, curtsy, burpee, plank, jack…and, well, we don’t want to give away all the surprises! Take your cardio and strength training to the next level and reap the benefits of increased bone density, stronger muscles, leaner legs, and the toned shape you want from head to toe. Power Step challenges your strength and cardio output, and it’s so much FUN! Research proves that people who exercise in groups commit to increasing their training frequency and intensity. Jump into class and kick your day into high gear! PUT POWER IN YOUR STEP!

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