Group Rx - BOOT Vol.16

35,96 € * 39,95 € * (10 % gespart)

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ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet Alles, was du für eine volle Stunde... mehr
Produktinformationen "Group Rx - BOOT Vol.16"

ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet

Alles, was du für eine volle Stunde Group Fitness brauchst: eine auf Group Fitness abgestimmte DVD, die passend abgestimmte Musik-CD und das Choreo Booklet - so kann es gut vorbereitet in die nächste Unterrichtseinheit gehen.

Die englische Sprache sollte dich nicht abschrecken, sie ist durch die Kombination aus Sehen und Hören einfach und verständlich.

GROUP Rx kombiniert mit der "Boot"-Serie auf einzigartige Weise ein Cardio-, Balance-, Kraft und Beweglichkeitstraining. Jede Ausgabe beinhaltet auch immer Ganzkörperübungen. Entdecke wie leicht es sein kann einen Bootcamp-Kurs zu führen, egal ob im Kursraum, im freien oder Zuhause.

Body weight and 12 brand new exercises stimulate all fitness levels with cardio, balance, strength and flexibility in BOOT Volume 16. DISCOVER YOUR INNER ATHLETE as you break it down in two different workouts: 12 Ways To Train, and Bringin’ The Heat. Create additional workouts of your own, or use the bonus formats listed in the choreography book: Circuit Training or 6 rounds of 20/10 Tabata. Revive every muscle on your Fit For Life journey! DISCOVER YOUR INNER ATHLETE!

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