Group Rx - TRANSFORM Vol.4

35,96 € * 39,95 € * (10 % gespart)

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ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet Alles, was du für eine volle Stunde... mehr
Produktinformationen "Group Rx - TRANSFORM Vol.4"

ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet

Alles, was du für eine volle Stunde Group Fitness brauchst: eine auf Group Fitness abgestimmte DVD, die passend abgestimmte Musik-CD und das Choreo Booklet - so kann es gut vorbereitet in die nächste Unterrichtseinheit gehen.

Die englische Sprache sollte dich nicht abschrecken, sie ist durch die Kombination aus Sehen und Hören einfach und verständlich.

Die „Transform“-Serie von GROUP Rx verbindet Yoga und Sport wie niemals zuvor. Bereite dich auf eine einmalige körperliche und geistige Erfahrung vor, die mit klassischen Yoga Haltungen, wie „der Krieger“ und sportlich beeinflussten Bewegungen einschließlich Plyometric und Krafttraining daherkommt.

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

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