Group Rx - TRANSFORM Vol.5

35,96 € * 39,95 € * (10 % gespart)

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  • PM1516797791
ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet Alles, was du für eine volle Stunde... mehr
Produktinformationen "Group Rx - TRANSFORM Vol.5"

ca. 60 Min DVD/ca. 60 Min. CD, Choreo-Booklet

Alles, was du für eine volle Stunde Group Fitness brauchst: eine auf Group Fitness abgestimmte DVD, die passend abgestimmte Musik-CD und das Choreo Booklet - so kann es gut vorbereitet in die nächste Unterrichtseinheit gehen.

Die englische Sprache sollte dich nicht abschrecken, sie ist durch die Kombination aus Sehen und Hören einfach und verständlich.

Die „Transform“-Serie von GROUP Rx verbindet Yoga und Sport wie niemals zuvor. Bereite dich auf eine einmalige körperliche und geistige Erfahrung vor, die mit klassischen Yoga Haltungen, wie „der Krieger“ und sportlich beeinflussten Bewegungen einschließlich Plyometric und Krafttraining daherkommt.

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than you’ve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and that’s just the beginning of the new you. You’re about to… TRANSFORM YOURSELF!

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