STOTT PILATES® Bounce & Tone: Jumping Intervals with Reformer Boards

28,76 € * 35,95 € * (20 % gespart)

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  • ST1063777791
127 Min. DVD, Workout  53 Min. Vebessere deine Koordination mit einem ganz speziellem... mehr
Produktinformationen "STOTT PILATES® Bounce & Tone: Jumping Intervals with Reformer Boards"

127 Min. DVD, Workout 53 Min.
Vebessere deine Koordination mit einem ganz speziellem Ganzkörper-Workout.

'An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp™ Rebounder and Jumpboard. The interval training on this DVD can help improve coordination, core stability and strengthen your upper and lower body while providing a full body workout.'

Anzahl der Übungen: 18
Benötigtes Equipment: eine Matte, Stability Barre, Foam Roller, Toning Balls
Geeignet für Fortgeschrittene

Required Equipment: Reformer, Cardio-Tramp™ or Jumpboard with Cross-Bow™
DVD 127 min I Workout 53 min
Covers 18 exercises
Difficulty level: 4

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